from the Mel Robbins 5 Second Journal sample download page How To Have The Best Day Ever
- Date, Time, Place:
- Today I feel (Depleted, Blah, Fine, Good, Energized):
- Because:
- To feel more—or even more—energized, today I can and, I hope and expect, I shall:
- Today my top priority project is:
- This project matters to me because:
- At least one small move I hope and expect to do today to move this project forward:
- Any other thoughts about today's plan?:
- Something specific that I am grateful for at this moment is:
- Today, I will stop work as a writer by _ AM/PM, and I will stop work on other projects by _ AM/PM.
- Timeline:
(Including appointments, deadlines, events, get-togethers, meetings, and scheduled calls) - Plan for this day notes brain dump:
(Consider using mind maps) - Today's top three objectives that I hope and expect to accomplish:
- Today I feel (Depleted, Blah, Fine, Good, Energized):